Older adults are likely to experience more issues related to oral health. According to the Australian Dental Association, about 27.2% of seniors over age 65 have no remaining teeth.” Gum disease and other oral problems are the major causes of tooth loss among seniors. This is because of the lack of self-care in older adults. Poor oral health affects not only oral health but also detrimental to overall health as well. If your aged parent’s oral health is at risk, or you can’t take care of your oral health, be proactive and follow this guide to keep Epping dental problems at bay:-
Brush and Floss Daily
Brushing and flossing daily can keep a range of dental problems at bay. It can reduce the risk of developing severe oral conditions, like tooth decay and gum disease. In fact, brushing and flossing should be the first step in protecting the teeth and gums from problem-causing bacteria. Electric toothbrush are a suitable choice for seniors as they might find it difficult to manually brush their teeth due to health ailments, like arthritis and joint pains. It is advisable to brush twice a day and floss once a day.
Flossing might seem to be not important. But, it can get down in between the teeth and gums and cleans the areas that are hard-to-reach through a toothbrush. If that’s task is difficult for you or your loved one, opt for a water flosser.
Quit Smoking and Drinking
Both smoking and drinking alcohol is bad for oral and overall health. Research shows that smokers are seven times more likely to develop gum disease, while drinkers are six times more likely to develop oral cancer than non-smokers and drinkers. It can increase the risk of experiencing oral and throat cancer and oral fungal infections. So, please stop smoking and drinking. In case if you can’t quit, reduce or visit the dentist Epping, and he can help you quit these habits.
Eat Healthy Foods
While brushing and flossing are essential for keeping dental problems away, it is equally important to stick to a healthy, nutritious diet. Consuming a balanced diet of vegetables, fruits, lean protein, low-fat dairy products, and whole grains can provide the nutrients that are required for excellent oral health. It’s okay to have pizza and other foods once in a while. But, it shouldn’t be your daily staples. Take calcium-rich foods like salmon, fat-free milk, and almonds as they help promote stronger bones.
Visit the Dentist Epping NSW Regularly
Scheduling a dental appointment with the dentist every six months is crucial. During the dental examination, the dentist will look for signs of dental problems and treat them early before they take a toll on your dental health.
The author of this article is a renowned dentist Epping. Along with a team of dental professionals, he provides high-quality dental care. Visit https://www.serenitysmilesdental.com.au/ for more details.