How to Prevent Plaque Build-Up?

Have you ever taught what plaque can do to your teeth? Plaque is the major cause of gum disease.


Have you ever taught what plaque can do to your teeth? Plaque is the major cause of gum disease. If not removed from your teeth, it can harden into tartar, causing gum infection and progress to gum disease. According to the Australian Institute of Health and Welfare, “Moderate or severe periodontitis (gum disease) is present in 22.9 per cent of the Australian population.” Gum disease is a significant cause of tooth loss. Also, gum disease has been linked to health conditions, including diabetes and heart diseases. Good oral health plays a key role in overall and oral health. However, gum disease can be prevented if you follow good oral hygiene.

What Is Plaque?

You could have noticed that your teeth look sparkly white after a professional dental cleaning done by the dentist Epping. That yellowish colour is the plaque, a filmy substance made of bacteria. It sticks on your teeth and is an extremely sticky, colourless pale yellow deposit that forms on your teeth regularly. When food, saliva, and fluids combine together, they produce bacteria that collect where the teeth and gums meet. This plaque contains bacteria that produce acids when combining with sugary and starchy foods and attack the enamel of a tooth and damage the gums.

Tartar Build-Up

Over time, if the plaque isn’t removed regularly, certain minerals from your saliva will be deposited into the plaque, making it harder and turns to tartar. Once tartar is built up in your gums and teeth, it’s very hard to remove from your toothbrush. You have to visit the dentist, and special equipment will be used to remove the tartar. In case, if the tartar is not removed, it can lead to gum infection, swelling, and bleeding. It’s the onset of gum disease. This is why regular dental visits are crucial as the dentist will clean the teeth and gum tissues that helps to remove plaque from your teeth and prevent gum disease.

Here’s are a few tips for preventing plaque

Brush and Floss Regularly

Brushing and flossing plays a key role in preventing plaque from building up on your teeth and gums. It helps in your fight against plaque. Brushing twice a day and flossing at least once a day is important. Brush for at least three minutes, while brushing with gentle, circular motions would help. Brush the front, back, and chewing surface of each tooth to improve the chances of fighting with the plaque.

Visit Your Dentist Regularly

Regular dental-checkups can help keep dental problems at bay. Visit the dentist Epping every six months as people who visit Epping dental centre for professional cleaning, and dental examination are less likely to have plaque related dental diseases.

Use Mouthwash

Regular use of mouthwash after brushing or flossing helps to protect your teeth against plaque. The antiseptic mouthwashes can get to areas which your regular toothbrush can’t reach. Also, it helps to wash away food particles from gums and teeth.

Stick To a Healthy Diet

Following a healthy diet is not only beneficial for your oral and overall health. Avoid foods that are high in sugar, salt, and starch as they are harmful to your gums and teeth. Consume more fruits and vegetables.

The author of this article is a renowned dentist Epping. Along with a team of dental professionals, he provides high-quality dental care, including wisdom teeth removal Epping. Visit for more details.



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