Remember the cliché ‘you eat with your eyes first?’ It’s not far from the truth. This is very true, especially when it comes to Acai bowls. The insanely picturesque purple hue of the vibrant fruits makes it visually pleasing and satisfying. In addition to the beautiful hues, it also comes with several health benefits. The acai berry, which tastes like a mix between blackberry and dark chocolate, is very useful in reducing cholesterol, improving cardiac health, minimises the risks of cancer, helps in weight loss, and more.
The bowls made with this magical berry is one of the trendiest foods right now. Today, the deep purple acai bowls are commonly found on the Castle Hill café menus and are taking over the internet.
Acai – The Magical Berry
Acai, a small, round fruit with black, purple skin, is a kind of mix between blackberry and grape. These berries are native to North America and are no so sweet. You can find these fruits sprouting in big clusters on acai palms and changes to purple from green as they ripe.
Even though acai looks like a berry, it’s not what it seems. It’s a drupe like apricot and has a large seed inside it. This vibrant coloured fruit is filled with dense nutrients. It has low sugar, more tanginess and an earthy flavour, making it a popular choice for weight watches to order from a Castle Hill café menu.
The Nutritional Value of Acai
Unlike other fruits that are high in sugar, acai is low in sugar and high in healthy fats. A 100g frozen acai pulp or puree contains 70 calories, 5 grams of healthy fats, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fibre, 15% vitamin A, and 2% calcium.
In addition to these, it’s also a rich source of vitamin B, zinc, phosphorous, magnesium, potassium, and more. Since this fruit is low in glycaemic index, it can be a good option for diabetics too. Yes, the next time you are in a health food store Castle Hill, you should not regret buying an acai. Moreover, the high fibre content in this fruit makes digestion easier and keeps you full for longer.
The healthy fats in acai make acai bowls excellent sources of energy. The wholesome, nutritious fats and the omega-3-6-9 fatty acids found in acai makes it an excellent food option for weight watchers.
Often, you can find acai promoted as an ingredient in weight loss supplements. The primary nutritional benefit of acai is that it’s rich in antioxidants, a plant compound that is known to neutralize free radicals in your body. The protective antioxidants found in acai prevent inflammation in your body. It reduces the oxidative stress caused by free radicals and protects our cellular health. It helps our body repair the damaged skin cells faster and eliminates the signs of aging such as wrinkles, dark spots, and more. The antioxidants found in acai clean up brain cells, improves brain function, and stops the formation and prevention of cancer cells.
The author of this article is associated with a Castle Hill café and has a passion for writing about healthy bowls. In this article, he lists the nutritional benefits of an acai bowl, a super healthy food. Visit https://www.harvestbowl.com.au/ for more.