Healthy eating is nothing new now! People are super conscious of what they are eating. Healthy eating offers a range of benefits, from preventing many health ailments and maintain a healthy weight. However, eating healthy doesn’t mean that you need to starve and cut down on all the junk foods. It’s all about eating the right amount of calories that are needed for your body and how active you are so that you can maintain a healthy weight. If you eat what more than your body needs, you’ll gain weight as the energy you don’t use is stored as fat. If you eat too little, of course, you’ll reduce, but lack of nutrients and proteins can lead to several health problems. A healthy diet should include nutrient-dense foods from all major groups and a balanced diet so that you are receiving all the nutrients your body needs.
But, unfortunately, most people are confused about what to eat and what not to as there are lot information available on the internet. So, we taught to help you make the right healthy choices even when you plan to dine at a restaurant or castle hill cafe:-
Take It Slowly
It could be so exciting and inspiring to see and hear all those weight loss stories on the internet. But, you must understand the fact that, what works for you might not work for others. Don’t starve. When you skip meals and fast, you’ll end up eating foods that are high in carbs. So, take it slow. Remember, slow and steady wins the race.
Add High Fibre
Make sure fibres make up just over a third of your meal. Choose high fibre or whole grains such as brown rice, whole wheat pasta, and potatoes with skin as they are rich in fibre and can help you keep feeling full for a longer period. Also, try to add at least one starchy food to your meal.
Eat Lots of Fruits and Vegetables
It’s recommended to eat at least five different varieties of vegetables and fruits every day. They can be canned, fresh, dried, raw, or even juiced. Why not dine at a nutrition station castle hill and eat something healthy? You could also swap a mid-morning snack for fresh fruit.
Include Eggs in Your Diet
Eggs are loaded with healthy nutrients. They are rich in protein and many vital nutrients that are not found in other food options. By simple replacing your breakfast with eggs will result in many benefits.
Drink Enough Water
Many studies show that drinking water can increase weight loss and promote healthy weight maintenance. Also, drinking water before every meal helps to reduce your appetite and food intake.
Visit Restaurants That Offer Healthy Food Choices
Eating out doesn’t have to be unhealthy foods. There are restaurants and health food store castle hill that offers healthy and delicious meals. So, choose wisely when you are planning to dine out. It will be a great replacement for your favourite pizza and other fast food outlets.
The author is a chef specialising in serving healthy foods that are fresh, sustainable produce. He caters for all needs including vegetarian, vegan, paleo, dairy free and gluten free. Visit https://harvestbowl.com.au/ for more details about Castle Hill cafe.