Do you want to provide a good-for-you pie for your kids without sacrificing the taste? Many people believe that it’s tough to serve up a healthy pizza unless it’s prepared by themselves. But, with a few simple tweaks, you can turn a take out pizza in Vancouver into a healthier version.
Small Size Pizza
When you place an order at a pizza restaurant in Vancouver, order medium or small size pies over large ones. This can make a significant nutritional difference. A slice of a large pizza has 280 calories, 680 mg of sodium, 4 grams of saturated fat, and more. On the other hand, a slice of a medium pizza has 200 calories, 3 grams of saturated fat, and 480 mg of sodium. The calorie count for a slice of a small pizza is comparatively low.
Adding more cheese to a large pie from a pizza restaurant in Vancouver adds extra 20 calories, 2 grams of saturated fat, and 120 mg of sodium per slice. So, when ordering a pizza, ask for less cheese to cut down on additional calories, fat, and sodium. Saying no to cheese may disappoint your child. So, make sure to add only a little cheese to make your child smile wide.
Thick crust pizza has more calories and fat, whereas a thin-crust version has fewer calories. Moreover, you can reduce 70 calories per large slice of thin-crust pizza. When you choose thin-crust pizza, your main focus is on the veggies rather than the bread.
Say Yes to More Veggies
Any vegetable goes well with pizza, and you can choose your choice of favourite toppings. Add as many vegetables as you can because they are rich in vitamins, fibre, and minerals. Including more vegetables in your kids’ meals is essential for their growth. Generally, kids and vegetables can’t live together in peace. This is the reason why they reject salads and soups. But, when you load up veggies in pizza, they have it with delight, and this means extra nutrients to their diet. You can choose to top your pizza with mushrooms, bell peppers, tomatoes, olives, basils, artichokes, and more.
Instead of ordering meat pizza, choose vegetable pizza for delivery in Vancouver to reduce calories and fat. If your child loves meat toppings, go for chicken or other lean meat.
Don’t Miss Out on Red Sauce
The red sauce makes your pizza delicious and is an excellent source of vitamin A and C. Moreover, it’s a good supplier of the antioxidant Lycopene. The vitamins found in the red sauce are helpful for the proper functioning of the immune system.
The author of this article is a food blogger and has a passion for continental dishes. In this article, he explains how to order a healthy pizza for your kids from a pizza restaurant in Vancouver. Visit https://georgespizza.ca/ for more.